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Children s Nutrition Multivitamins are the recommended way to supplement their diet for maximum health and wellness. However, with so many to choose from, there is often a lot of confusion about what the best one is. Here are some factors to consider when evaluating a vitamin supplement for children and how to best choose the one that’s right for them.
How much does the child have to take?
Some children have allergies, sensitivities, or intolerances to certain foods or dietary supplements. If deciding between a multivitamin and a vitamin A supplement, you will want to consider whether your child has any of these conditions.
Weight of the child
Children’s nutritional intake is directly related to their weight. If a child has a high amount of body fat, their weight does not accurately reflect how much food they consume each day. Also, a child’s size can dramatically affect the number of vitamins and minerals that they need to take daily. For example, if a child weighs 100 lbs, they would obviously require more of a certain vitamin than a child weighing 40 lbs.
For children with special sensitivities:
Some children are allergic or sensitive to certain foods or dietary supplements. Seek consultation from your pediatrician before deciding on the best multivitamin for your child with special sensitivities.
Standard vitamins and minerals:
Children generally need the following nutrients: Calcium, Iron, Potassium, Magnesium, Vitamin A, and Vitamin D3. If your child has a vitamin deficiency or if you have concerns about their diet or if you would like to go for a dietary supplement only, then consider just the standard vitamins and minerals. This would not be enough to sustain the child’s health, but it is a good place to start.
When choosing the right multivitamin for your child, it is essential to consider both their body weight and the diet they consume. Ask yourself which substances your child needs the most and take note of the ones they do not need. Whether you decide to go with a supplement or a full-fledged meal plan, this will be a decision that you can make with confidence.