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When most people think about working out, they think about big, bulky machines. They imagine spending hours in the gym every week, with no results to show for it. Not only is this form of exercising exhausting – it’s expensive too! Dumbbells are a much more inexpensive way to build muscle and strength. It just takes some know-how and a little creativity to make your own dumbbell workout routine. Here are some health benefits of exercising with dumbbells:
Working out with dumbbells will provide a full body workout that will strengthen muscles and build lean, toned muscles. The muscle strength that you develop by lifting dumbbells will help you to tone and shape your body. It also helps to boost your metabolism so that you’ll burn calories even at rest!
Decreases Risk of Injury
Working out with free weights like dumbbells helps to evenly strengthen all of your muscles, not just one or two. Because all of your muscles are working together, you won’t be inclined to overwork one muscle group. This increases your body’s overall strength and makes it less likely for an injury to occur. The more that you challenge yourself to do, the more your body will benefit.
Strength training can also help you to increase your strength. It’s easy to build new muscle with strength training, but it’s much harder to build strength. Your muscles can work up to 30% stronger than before. You’ll be able to lift heavier weights – and as a result, perform more reps.
Exercise with dumbbells also helps you to increase your endurance. You’ll be able to work out for longer periods of time without tiring. You might even get the chance to work out for extended periods of time because the added strength from training with dumbbells can help you to complete more reps in less time.
Goal-setting is an important part of any exercise routine. Once you achieve your goal, you can try to set some new goals. For instance, if your goal is to gain 10 pounds of muscle in six months, then you should aim to complete a certain number of reps with specific weight dumbbells for each exercise.