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Yoga Blocks refer to a patent pending product that has been created to serve as an aid for people who practice yoga. The key component is a short, rectangular, latex-coated foam block that looks like a Rubix Cube with rounded sides and an open mouth. It can be placed under the feet to support the ankles, knees, and hips during a pose or simply held in hand for relaxation during restorative poses.
Benefits of exercising with Yoga Blocks
1. Helps increase flexibility to stretch the muscles of the body
Yoga Blocks help during training, whether practiced indoors or outdoors. They are easy to store and do not take up too much space in the home or a car.
2. The blocks reduce pressure on knees and other parts of the body
The blocks are soft, sturdy, and odorless. They offer enough support to help those who need aid while performing yoga poses, thus reducing pressure on body parts such as knee joints.
3. Stretches ankles and knees
Yoga Blocks can be placed under the feet, in between both feet, or under a single foot. This helps to increase the stretch of the ankles, knees, and hips during a pose. They also prevent putting additional strain on the knees when they are placed behind the back which is often done during a pose.
4. Ideal for Reclining poses
The blocks are well-suited to support the ankles and knees during resting poses that last longer than your typical slow stretch. This makes them ideal for restorative yoga routines as they can be used whether you are indoors or outdoors, even on a warm day.
5. Good for balance and stability
With the blocks, you can place them in a variety of positions on the floor or on top of another surface to help you maintain a balance position during yogic exercises. For example, if you are practicing a pose where the feet are elevated as you lie back on your mat, you can place your Yoga Blocks underneath the feet to support them and prevent strain.
They come in different shapes, sizes, and colors. Yoga Blocks have become essential equipment in many yoga studios worldwide and they are also a part of the duo-set that includes other Yoga accessories such as yoga mats. Their versatility makes them useful in a variety of ways during your daily exercise routine.