Recumbent exercise bikes are fantastic for targeting your core and upper body. They also provide a great cardiovascular workout and a low-impact alternative to running. You also don’t need special equipment to do it. Recumbent exercise bikes are also easier on your joints than upright bikes. If you have knee, hip, ankle, or wrist issues, that’s good news.

Recumbent exercise bikes have lower handles and a reclined seat that makes working out more comfortable. Most have a built-in computer monitor so you can see your progress. They also have a more compact design that is easier to store. But they also have some disadvantages. Here’s everything you need to know about buying a recumbent bike and exercising on one.

How to Choose A Recumbent Exercise Bike

Recumbent exercise bikes come in a variety of styles and price ranges. They range from as little as $100 to several thousand. They also come with different options. Some are manual, meaning you pedal on your own. Others have a foot pedal that allows you to control the speed and resistance of your workout quickly. Most have a frame made from steel or aluminum, making them solid and durable. Many have a decent-sized seat for plenty of comforts, but there are other styles for those who prefer more minimalistic designs.

When you’re looking for the best recumbent exercise bike for you, it’s essential to consider what features you need in it:

Low-impact cardio or high-intensity interval training; You can get either with this kind of recumbent exercise bike, although high-intensity interval training is better suited to fat loss and cardiovascular health. If that’s what you need, go with the higher-end models without pedals because they are easier on the joints than ones attached to the bike by a chain or belt.

You can get either with this kind of recumbent exercise bike, although high-intensity interval training is better suited to fat loss and cardiovascular health. If that’s what you need, go with the higher-end models without pedals because they are easier on the joints than ones attached to the bike by a chain or belt.