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Marine Collagen is a supplement that is often taken by marine animals to help with bone strength and growth. It is mainly produced in the bony tissues of fish, lobsters, seahorses, turtles, and shelled mollusks. Commonly known as marine collagen or fish collagen, it also has been found to be beneficial for humans.
The benefits of Marine Collagen
1. Improve the absorption of calcium
The main function of calcium is used to build bones and teeth. The calcium in our body usually does not come from the food we eat, but from the calcium stored in our bones. As we age, this storage of calcium becomes smaller and smaller, which results in weaker bones. Taking marine collagen can help increase the absorption of Calcium by 50% due to its high protein content.
2. Heal wounds
Collagen is frequently used by sportsmen and athletes to heal wounds after a heavy workout. It also helps with scar reduction, especially when it comes to burning injuries and surgical scars.
3. Improve the skin
Collagen is also an effective anti-aging agent. It promotes cell growth and contains valuable moisturizing agents which can help promote skin elasticity and reduce wrinkles.
4. Lubricate the joints and muscles
A major function of collagen is to provide lubrication to joint tissues, between bones and cartilage, in our body. This enables our joints to improve their strength and flexibility, especially if they are affected by arthritis or rheumatism.
5. Boost immune system function
Like many other marine animals, sharks have a very efficient immune system due to their high content of marine collagen in their bodies.
6. Prevent cancer
A 2004 study determined that marine collagen has the potential to suppress and reduce the formation of tumor cells and block growth in various types of cancer. The researchers also found that marine collagen reduced fat deposits in obese mice.
7. Improve hair and skin health
Marine Collagen is also used to improve the health of hair, skin, and nails. It improves the elasticity of the skin and has been shown to grow hair faster and stronger. It also helps reduce wrinkles by maintaining the elasticity of our skin, preventing it from losing its tone over time.