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Vitamins are naturally occurring organic chemical compound that is vital to the functioning of the human body. They are necessary for good health and help support many bodily functions. Vitamins have been shown to help with blood clotting, bone-building, nerve and muscle function, fighting infections, and making food metabolize more effectively.
Benefits of Vitamin in the body
1. Strengthens the immune system
Vitamin C is a powerful antioxidant that can neutralize free radicals and protects cellular DNA from damage. Free radicals are created when vital nutrients such as Vitamin C are not being utilized by the body, cells are damaged and bacteria run rampant.
2. Reduces joint pain
Vitamin D acts as a co-factor in the production of hyaluronic acid, which helps lubricate joints, promotes blood flow to the muscles, and helps decrease inflammation. This vitamin also can encourage healthy cartilage in joints such as the knees and elbows.
3. Promotes healthy skin
Vitamin A is necessary for collagen production and protects against environmental damage as well as aging. A deficiency in Vitamin A can cause skin sores, wrinkles, and dry patches. It also helps regulate the production of oil and sweat glands, which helps deter acne.
4. Helps vision
Vitamin A deficiency is one of the leading causes of blindness in children in developing countries. Vitamin A plays a key role in supporting healthy eyesight, particularly night vision. It also can encourage eye growth and prevent the formation of cataracts.
5. Muscles and bones
Many people struggle with low levels of Vitamin D. This vitamin is involved in bone growth and maintenance, as well as the production of muscle, blood vessel, and nerve function in the body. Vitamin D builds healthy bones and muscle tissue, wards off rickets in children, helps regulate calcium balance in the body, and maintains a healthy immune system.
6. Heart health
Vitamin E is a powerful antioxidant that helps to reduce the risk of cardiovascular disease by reducing inflammation in atherosclerotic plaques. It also helps lower cholesterol levels, improves circulation, and prevents hardening of the arteries.
7. Energy production
The Vitamin B complex is responsible for producing important chemicals in the body such as carbohydrates and proteins. It acts as an antioxidant, helps reduce stress on the liver, improves brain function, encourages healthy digestion and metabolism, and helps fight aging in cells.
A balanced diet with a variety of fruits and vegetables is essential to ensure you get all the nutrients your body needs. If you are taking medication that could potentially affect your vitamin intake, it is vital to first check with the doctor by asking what vitamins he or she recommends before making any changes.