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Hydration and Energy Supplements refer to substances such as vitamins, minerals, and other substances intended to provide an increase in energy or an increase in the rate at which water is absorbed by the body. There are many different types of Hydration and Energy Supplements.
Benefits of Hydration and Energy Supplements
1. Promotes muscle recovery and growth
Athletes that use Hydration and Energy Supplements as a way to gain an extra edge in training, experience the same benefits as those who are not athletes. They are not only effective for the recovery of the muscles, but also for the growth of muscle tissue.
2. Promotes hydration and weight loss
Many people who are overweight use Hydration and Energy Supplements in an attempt to lose weight. By drinking more water, they can shed excess pounds without needing to change their diets or exercise routines.
3. Weight Management
Hydration and Energy Supplements are also effective in weight management. By drinking more water, fat cells are stimulated to shrink and eliminate waste products. This not only reduces water retention but also prevents breast tenderness and back pain caused by water retention in these areas of the body.
2% of teens in America take Hydration and Energy Supplements, with the majority being male teens. They can be purchased at any retailer that sells vitamins, including Walmart or GNC.
Potential Side Effects
The side effects of Hydration and Energy Supplements vary depending on the type of substance being taken. Some energy supplements can cause heightened anxiety and a shallow breathing pattern, which puts the body at higher risk for a heart attack or stroke.
Taking too much water causes hyponatremia, which is also known as water intoxication. Hyponatremia causes excess water to enter cells in the brain, causing them to swell, which can lead to brain damage or death.
In conclusion, Hydration and Energy Supplements can be beneficial to bodybuilders, athletes, or people trying to shed excess pounds. However, it is important to use the right amount of each substance for the best results.