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Collagen Peptide refers to a protein that is composed of amino acids. In the human body, collagen is found in tissues like skin, muscles, bones, and ligaments. It helps the body to maintain elasticity by giving it the flexibility needed to withstand stress. Collagen Peptides are used as ingredients in some foods and supplements.
Benefits of Collagen Peptide;
1. Reduce wrinkles
Wrinkles form when the skin is stretched. Collagen Peptides improve the formation of collagen in the body. As collagen is elastic, it helps to reduce wrinkles. With improved wrinkles, one looks younger for a longer time.
Collagen Peptides help in the maintenance of cartilage, which is a major component found in the joints. Cartilage helps to reduce friction and prevents bones from rubbing against each other when a person moves. Collagen Peptides help to prevent arthritis and osteoporosis, which is a condition where one’s bone density is reduced significantly.
3. High Blood Pressure
Collagen Peptides are very effective in reducing high blood pressure. There are many causes of high blood pressure. Collagen Peptide reduces the stress on the heart, thus preventing it from suffering damage.
4. Weight Loss
Collagen Peptides help in weight loss by lowering cholesterol levels, which increases the risk of cardiovascular diseases such as heart attacks and strokes. Collagen Peptide helps to increase water retention and increase cell metabolism; thus helping to reduce body fat.
Collagen Peptides help to fight glaucoma and cataract. Eye diseases are a major cause of vision loss in the world. Collagen Peptides make the capillaries more flexible, thus reducing the chances of having glaucoma.
Aid to control blood sugar levels and reducing cholesterol. They also decrease insulin resistance, which is a factor responsible for diabetes caused by high insulin levels in the body.
7. Improve Hair Health
Help to maintain hair follicles; this ensures healthy hair growth and reduces hair loss caused by aging and other factors such as stress, bad diet, and pollution. By increasing the body’s collagen levels, Collagen peptides can result in thicker and more luxuriant hair.
Collagen Peptides are very vital to the human body. It plays a major part in keeping the body healthy and fit.